stress reduction
Jun 22, 1998 04:40 PM
by Drpsionic
As we approach convention, with all the sturm and drang that is going to be
associated with it (to say nothing of the bad food and the idiocy about the
labyrinth), I figured you could all use a nice excercise to help reduce the
stress that will undoubtedly be associated with it.
A friend sent me this.
Have fun
Chuck the Heretic
Picture yourself near a stream.
Birds are softly chirping in the crisp cool mountain air.
Nothing can bother you here. No one knows this secret place.
You are in total seclusion from that place called "the world."
The soothing sound of a gentle waterfall fills the air with a cascade of
serenity.
The water is clear.
You can easily make out the face of the person whose head you're holding
under the water.
Look. It's the person who caused you all this stress in the first place.
What a pleasant surprise. You let them up... just for a quick breath... then
ploop!...back under they go...
You allow yourself as many deep breaths as you want.
There now... feeling better?
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