Nov 26, 1998 03:55 PM
by M K Ramadoss
Here are steps recommended by a team of psychologists who have
reduced worry among many executives:
Devote 30 minutes every day for nothing but worrying.
Avoid worrying at any time other than during the 30-minute session.
Identify exactly what is bothering you and write it down.
Imagine the very worst that could happen (and notice how rarely it
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